Mounting calories pose a dilemma that plagues the life of every weight unfortunate person on this planet. How often do we pledge to shed those absurd pounds as a tradition to every New Year’s Eve, only to stuff up on that oh-to-die-for decadent chocolate cake after a week or two of separation? Weight loss, without a compromise on health, is a slow and deliberate process, requiring perseverance, iron will and a few tweaks to your diet. If you want to shed those pounds for upcoming events in Dubai, here are a few rules to losing weight that you should drill yourself in!
Eat More Fiber
Fiber rich, high nutrition foods induce a feeling of fullness and are slow to digest. This is why they are great for subduing the appetite and stopping you from reaching out for those unhealthy snacks. Beans for instant, are rich in fiber while fulfilling all your nutritional needs. Whole-wheat or rye bread, Apples, oatmeal or Cereals with low fat dairy, eaten at breakfast are a fast way to lose weight. Try snacking on veggies, beans, soups and fruits for lunch.
Drink More Water
Another rule to lose weight quickly is to consume vegetables with high water content for a lower body mass index, since they make you feel fuller quickly. Vegetables such as zucchini and cucumber, and fruits such as water melon and grapefruit are loaded with water. Try to keep the serving of fruit small because of their sugar content. Drinking water can also curb hunger and stave off the carb craving effectively since our body construes thirst as hunger. So next time you have a mid-night hunger emergency, make your own healthy snack of cucumber and carrots sticks with a low-fat dip on the side.
Incorporating fresh vegetables in your diet not only makes you lose weight, but it is an excellent way to detoxify your body since most vegetables are bursting with antioxidants. Try the low carb vegetables such as kale, radishes, pumpkin, zucchini, lettuce, cucumber, spinach, celery, broccoli, Brussels sprouts and bell peppers for a calorie restrictive hearty diet without having to put a limit to proportions. Season your salad with a vinaigrette dressing and glean its weight reducing benefits.
Avoid Food with Empty Calories
These are the foods your nutritionist warned you about and are the hardest to stay away from. Foods high in sugars and carbs, but low in nutritional value, such as pizza, junk food, ice creams, potato chips, energy drinks, hot dog, cookies, soda and the likes are the worst enemy of your body. Satiate your hunger cravings with healthier homemade alternatives. Go to websites of effective trainers to find out foods that you should steer clear of.